Makeup & Beauty Tips

You'll feel better and accomplish more if you develop the habit of health. In this section we'll help you make the most important plan of your life, your plan for good health.

Good news! There are only seven major ingredients in a plan for good health:
• Exercise
• Diet and nutrition
• Not smoking
• Alcohol moderation
• Weight control
• Avoiding injury
• Professional prevention

In fact, most individuals don't even need to worry about all seven areas. You're probably already a nonsmoker. Quite possibly your body weight isn't too far from where it needs to be. Probably, if you drink alcohol at all, your alcohol intake is already moderate. Probably you already do some exercise, and probably you already have some good dietary practices. Most likely you already take some measures, such as using your automobile seat belts, to reduce your chances of serious injury. And you probably work with your doctor to have some of the periodic screening tests that you need. You may well have only two or three areas that can use additional work.